Although I try to watch what I eat most of the year, when it comes to the holidays, it's like my my mind and will power are also on holiday as my determined and one-tracked stomach inevitably takes over. During this time, my stomach will literally hurt from all the food I've consumed. Of course, come January 1st, I start the painful process of trying to reverse the damage my month-long binging has wreaked on my body and weight. It's a never-ending battle!
This year, I'd really love to spare myself the post holidays pain and self-loathing by eating sensibly and avoiding the temptation of gorging on everything in sight.
I've found some great practical tips on how to tackle holiday feasting so that you're not wandering the hallways on the 25th at one in the morning with a turkey leg in one hand and empty bottle of Pepto Bismol in the other!
Celebrity Trainer Patrick Robins says (excerpt from fitsugar.com):
Hit the buffet lines last. Since picked over food psychologically makes you choose smaller amounts, being one of the last in line is a good way to practice portion control
Eat proteins first. When approaching a holiday table filled with glorious carbs, Patrick suggests putting more protein on your plate and eating that first. Proteins slow the absorption of carbs, which can help prevent a spike in blood sugar.
Use a salad plate for dinner. It's a pretty simple trick, but it works. As Patrick says, "Even if you go for seconds, those seconds will still be smaller."
Savor dessert, slowly. Take the time to really enjoy your first few bites of a dessert. "From then on," Patrick says, "it's the law of diminishing returns." Enjoy those fist bites slowly and obnoxiously and then be done with dessert.
Put the focus onto family and friends. While food is a big part of the holiday season, enjoying the company of your family and friends is more important. Patrick says instead of being an eating machine, kill calories with conversation, games, and other activities. "Make food your back-up entertainment."
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My personal holiday tip on how to keep yourself healthy during the holidays: eat lots of fiber before the big holiday meal! The fiber from low calorie foods like apples (with the skin) and sweet potatoes (again with the skin) will keep you feeling full and will aid in the digestion of your meal!